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Do you know India have world most vegetarian people , we Indian eat so many diff…

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Do you know India have world most vegetarian people , we Indian eat so many different vegetables and all of them have so much nutritious value !!

Pointed Gourd ( Parwal)
Some of you may not familiar this vegetable. It’s high in antioxidants, vitamins A and C.

Doi Potol ( pointed gourd cooked in yogurt sauce )

Potol/Parwal/Pointed Gourd : 8-10
Plain Yogurt : 100gm
Ginger Paste : 1tbsp
Cumin Powder : 1tsp
Coriander Powder : 1/2tsp
Chilli Powder : 1tsp
Turmeric Powder : 1tsp
Salt : As required
Cinnamon : 2 one inch stick
Green Cardamom : 2
Cloves : 2
Bayleaf : 1
Sugar : 1tsp
Oil : 2tbsp

METHOD :

Cut the two ends of the pointed gourds and slightly slit on both ends. Peel them keeping little gap.

Wash them and apply salt and 1/2 tsp turmeric powder. Keep aside for 10 -15 minutes.

Heat oil in a wok. Fry the pointed gourds till light brown. Keep aside.

Temper oil with bayleaf, green cardamom, cloves and cinnamon. Add the ginger paste and saute well for 2-3 minutes.

Add the salt, 1/2tsp turmeric powder, cumin powder, coriander powder and the chilli powder. Stir for 1/2 a minute.

Add the beaten yogurt. Saute well for 2-3 minutes. Add 1 small cup water.

Let the gravy boil for 3-4 minutes. Add the fried pointed gourds. Stir and cover cook for another 3-5 minutes.

Add sugar, stir and let cook for half a minute. Its done.

Serve hot with rice or chapati.

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