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Mother nature has provided us with a plethora of precious gifts. Fish is one of …

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Mother nature has provided us with a plethora of precious gifts. Fish is one of them. It is an important part of the food chain and is considered one of the healthiest forms of animal food. Rich in good fats, vitamins and minerals, Fish is known to be healthy for the heart and can ward off a number of lifestyle ailments if consumed regularly in moderation.

Rohu Also known as Carpo fish, Rohu is enriched with a handsome amount of protein. Packed with Omega 3 fatty acids and vitamins A, B, and C. You should eat Rohu at least once a week.

Here are some of the health benefits of eating rohu fish. Vitamin C Rohu is a river fish. It is considered to be a rich source of vitamin C, which is essential for maintaining a good health. It keeps diseases like cold and cough at bay and prevents other diseases related to it.

This dish is for you swetabhattacharya