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Vegetables egg muffin 8 eggs * 3/4 cup chopped bell pepper * 3/4 cup chopped sp…

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Vegetables egg muffin
8 eggs
* 3/4 cup chopped bell pepper
* 3/4 cup chopped spinach
* 3/4 cup chopped mushroom
* 1/2 cup cheese optional
* 1/4 tsp chili powder
* Salt Pepper to taste

1. Preheat the oven to 350 F
2. Lightly spray the muffin pan (or silicon muffin cups) with some olive oil. Chop up all the veggies and divide them up among the cups (about half of the way full)
3. Whisk together the eggs, egg whites, salt pepper, and chili powder until well combined
4. Fill each muffin cup a little over three-quarters of the way to the top with the egg mixture
5. Sprinkle cheese (if using any) evenly over the tops of the cups. Stir well with a fork
6. Bake for 20 minutes. Let it cool. Then peel off the muffin cups.

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